The Unplanner: An ADHD-Friendly System

When another planner lasts eleven days and then gets abandoned, try a system built for restarts. The Unplanner uses one capture inbox, a two-minute first move, ways to make time visible, a dopamine menu, body doubling, and a 15-minute weekly reset. It includes a seven-day setup, a brain-dump sheet, a reset card, troubleshooting, and guidance on getting professional support. For adults with ADHD-style organization challenges, whether diagnosed or not. A5 PDF, 20 pages. This is general education, not a diagnosis or substitute for professional care.