Bedtime Blueprint: Drift Off Faster, Sleep Deep & Stay Asleep - Checklist for Women (free)

- INSTANT PDF & PRINTABLE SHORT VERSION -

Drift Off Faster, Sleep Deep + Stay Asleep.

The Snooze Playlist for Active Women.

Hi, I’m Sarah McLachlan. I help high-achieving, active women sustain energy, sharpen focus and perform under pressure without hormone chaos, burning out or fluffy tips.

Wired, exhausted but can’t fall asleep (or stay asleep)? This is for you.

My Bedtime Blueprint is a hormone-centric guide intentionally created for highly capable women with full lives to hit play on better sleep patterns.

Get to sleep when the lights go out.

Create higher quality sleep patterns.

If you do wake, get back to sleep with more ease.

The Bedtime Blueprint works by signalling safety to your nervous system, unloading your mind, shifting core body temperature & supporting melatonin, oestrogen and more.

Print & keep by your bedside. Move through the checklist to fall asleep faster.

Wake at 2am tossing & turning? Page 2 is exactly what you need.

This is for you if:

• You’re highly capable, not fragile
• Your brain feels overloaded & overactive
• You wake hot in the night
• Hormones may be shifting (or to blame)
• Medications not doing the same job they used to
• You hate to admit - your body feels shattered
• If you do sleep, you wake feeling tired, not refreshed

The Bedtime Blueprint includes 2 pages of high-value, extensive checklists - and the logical behind it.

• PAGE 1: Before Bed - including impactful morning habits & the final hours leading up to sleep

• PAGE 2: Night Waking - to 'shhhh' your mind, cool your body & get back to sleep pronto. Plus what to do next.

After you complete your details, you'll receive an email & link to download the PDF for a limited time access (please also check your spam!)

No refunds. (...it's free)

Download. Let's go!

Sarah McLachlan x

If you haven't already, follow on Instagram @iam.sarahmc

Hope to see you there!



*Image here is a sample of one of the two pages you receive, with key content removed.

**This checklist is a general educational guide only. This is not a substitute for medical advice. Please seek medical guidance from your registered General Practitioner.