7-Day Anti-Inflammatory Meal Plan – Nigerian Edition

Reclaim your health with this 7-Day Anti-Inflammatory Meal Challenge, specially curated with Nigerian-inspired dishes! This downloadable PDF guide is designed to help you fight inflammation naturally through the power of food.

Inside, you’ll discover:

✅ A full 7-day meal plan featuring anti-inflammatory Nigerian meals

✅ Daily meal suggestions for breakfast, lunch, and dinner

✅ Tips for prepping and enjoying nutritious, healing foods

✅ Colorful images and simple guidance—perfect for beginners

Whether you're managing chronic inflammation, boosting immunity, or just want to feel more energized and vibrant, this plan is your first step toward a healthier lifestyle.

Start your food-based healing journey today—one meal at a time!