The Calm Within – Guided Self-Care Journal Template (Printable PDF)

The Calm Within is a printable self-care journal designed to help you pause, reflect, and gently reconnect with yourself — especially if you’ve been holding it all together for everyone else.

Inside this calming 12-page template, you’ll find:

• Emotional check-in prompts to name what you're really feeling
• Soft to-do lists to guide without pressure
• Daily reflection + intention-setting spaces
• 7 guided journaling prompts to explore what you need, want, and deserve
• Gentle affirmations and a warm closing message to help you feel seen

Whether you’re starting over, slowing down, or just showing up for yourself again — this space is yours.

What You’ll Receive:

• 1 high-quality PDF (8.5 x 11")
• Instant digital download
• Print or use digitally — as often as you need

✨ Looking for more gentle tools for your reset?

Visit theempowermeproject.com