"40 DAY LOW CARB CHALLENGE" book series (40-day Low Carb Diet Challenge) Program: Is a 40-day challenge (40 DAY LOW CARB CHALLENGE).

Program: A 40-day challenge (40 DAY LOW CARB CHALLENGE).

Purpose: Kickstart a new way of eating, providing everything you need to set goals, track progress, create delicious recipes, and optimize your health.

Health Benefits: Common benefits of following a Low Carb diet include: lower insulin levels, better blood sugar control, increased energy, improved mental focus, weight loss, and reduced visceral adiposity.

Understanding Low Carb and Ketogenic Diets

Basics: Low Carb eating is about reducing carbohydrate-rich foods (like bread, pasta, sweets, starchy foods) and increasing healthy fats (fatty meats, fish, oils, nuts, full-fat dairy). The motto is "cut the crap and eat full fat".

Carb Level Classification:

Moderate Low Carb Diet: About 130g-225g carbs per day.

Low Carb Diet: Usually under 130g carbs per day.

Ketogenic Diet: Usually under 20-30g carbs per day.

Recommendation: For beginners, very low carb consumption (Keto) can be too harsh, so start with a Low Carb diet and gradually move to a Ketogenic diet.