Calm & Cope: All About Feelings Workbook

Help your child understand their emotions, build emotional awareness, and learn healthy coping skills with this fun, therapist-created printable feelings workbook.

Designed for children ages 6–12, this engaging workbook uses simple explanations, interactive activities, and evidence-informed emotional regulation strategies to help kids identify their feelings, understand their emotional responses, recognize triggers, and practice skills they can use at home, school, or in therapy.

What's Inside:

✔ Understanding My Feelings: Exploring Different Emotions

✔ Feelings Wheel

✔ Identifying Emotions Activity

✔ My Feelings Thermometer

✔ Body Clues: Understanding How Emotions Feel in My Body

✔ Identifying My Emotional Triggers

✔ Zones of Regulation Explanations and Activities

✔ My Coping Skills Toolbox

✔ Coping Cards

✔ Color Your Feelings Activity

✔ Feelings Charades

✔ Positive Self-Talk Exercise

✔ Daily Emotional Check-In

✔ Certificate of Completion