SELF CARE CHECKLIST NOTEPAD

50 SHEETS TEAR AWAY

Sections include:

Week of, Basic habits (sleep, eat, drink water, shower), Physical habits (move your body, listen to music, take a bubble bath), Mental/Emotional (unplug, talk to a friend, give thanks, forgive yourself)

Product Details

• 5.5"W x 8.5"L

• 50 full-color digitally printed tear-away pages in a protective sealed sleeve