The Ultimate Glute Guide

- A guide which is very detailed and spread across 19 pages, with TWO 3 day workouts ( 1-4 weeks / 4-8 weeks) included.

- Each exercise within the guide will come with step by step notes on the correct form, as well as animated pictures to help correct your form further, so this way you are able to achieve the best outcome for each exercise you have been given. It will also include in depth information about the Glute muscles , the structure of the guide itself as well as detailed notes on Progressive Overload and my own added Top Tips for Glute Growth which include advice on diet and food, calories ect.