Overthinking Stop & Self Build | Telugu E-book

📘 Overthinking aapi, 21 rojulalo mee manasu ni control lo pettukondi.

Ratri padukunnaka alochanalu aagavaa? Chinna decision ki chala sepu paduthunda? "Repu emi avutundo?" ane bhayam mee focus ni tintunda?

👉 Meeru okkare kaadu. Idi mee lopam kaadu, mee brain loop. Daanini retrain cheyyochu.

Ee 14-page Telugu e-book (English letters lo) psychology research aadhaaram tho practical tools istundi.

✅ Emi nerchukuntaru:

✔ Mee brain enduku overthink chestundo (amygdala, DMN, negativity bias)

✔ Overthinking loop ela nadustundo, ekkada break cheyyali

✔ Breathing + 5-4-3-2-1 grounding

✔ Third-person self-talk (Kross research)

✔ Worry Time: worry ki roju oka appointment

✔ Decision rules: alochana ni action ga marchadam

✔ Self-compassion, thought defusion, self build habits

✔ 21-day plan + tracker (roju 15-20 nimishaalu)

🔬 Research: UCL, Harvard (Killingsworth & Gilbert), Nolen-Hoeksema, Kross, Borkovec lanti studies. References book lo unnayi.

📄 Format: PDF (mobile lo easy ga chadavachu)

🗣 Language: Telugu (English letters)

📑 Pages: 14

⚠ Gamanika: Idi self-help education kosam matrame, vaidya salaha kaadu. Overthinking valla nidra, pani, sambandhalu debba tintunte, leda bhayam/dukkham chala ekkuva ga unte, psychologist leda doctor ni kalavandi.