Self-Care Menu for Moms: Web App and eBook

You know self-care is important. But mom-life doesn't exactly leave you much time for yourself. And if you can't even take a bath without the kids interrupting, how are you supposed to find time for self-care?

The answer: tiny pockets of time you already have. You just need to know what to do with them. That's where the Self-Care Menu comes in. Whether you only have one minute, can grab five minutes, or (by some miracle!) have fifteen minutes to yourself, it will give you a meaningful self-care activity to try.

The Self-Care Menu includes an interactive web app

Choose how much time you have (1, 5 or 15 minutes), and the app will give you a self-care reset to try. There are ten resets for each time slot, so if you don't like one, you can try a different one.

The Self-Care Menu includes a printable ebook

The ebook contains all 30 self-care resets from the web app in PDF form. Print it out and keep it somewhere handy for when you need a break from your phone.

Ready to give yourself a moment that's actually yours? Grab the Self-Care Menu! And if you'd like to try before you buy, check out the free Mini Self-Care Menu first.

Please note that the Self-Care Menu is intended for self-care purposes only. It is not a substitute for professional support.