Feed Your Body What It Needs

If you're looking for a way to tune up your health and nutrition habits, it's important to tune out the noise and return to common sense nutritional principles.

Here is the way I ate to recover from serious liver damage and get to my healthiest self at 40 years old. Nothing will be surprising in here, but there are creative ways to add more fruits and veggies into your diet and tips to avoid alcohol.

This program is simple, delicious, and easy to follow. By eating a ton of produce and less processed junk, you'll retrain your taste buds to lessen cravings. Additionally, you'll be focusing on what your body needs, not what you "shouldn't" eat.

This lack of deprivation and reframing of your mindset means this can more easily become a sustainable lifestyle change rather than a one month diet!

Because even if you know what you should eat, that doesn't mean you always do it. And that often leads to more cravings of the same. This aims to make it easier on you, taking the guesswork out of what to have for dinner tonight!

Additionally, this program also involves avoiding alcohol for 30 days, and with that, you might find more energy to start taking daily walks (trust me here) and become more active.

What you get:

• More than 30 days of recipes
• Essentials to keep in your freezer and pantry for busy days
• Tips for eating out
• Suggestions for becoming more active
• Nutrition tracker and shopping list templates
• And more!

Please note: I am not a physician, just a regular person who had to put together my own nutritional program to recover my health. Many people have asked me what I did, so I thought it made sense to put it together.

This is the way I ate. The foods in focus in this program are beneficial to your total body, so whether you are looking to get healthier, maintain your weight, or just feel better, this should support you in achieving your goal!

Because as I can personally attest to, it's never too late to get healthy.