Actively Avoiding Causing Harm: A Proactive Approach In Your Relationships

As a neurodivergent counsellor and therapist, I understand some of the unique challenges we can face when it comes to relationships and interacting with others. This accessible 22-page reflective workbook is designed to support you in switching from not wanting to harm someone vs actively taking steps to not harm someone.

Who is this ebook for? 🙋

Choosing to actively take steps to try to avoid harming those around us is a much bigger undertaking. It requires constant consideration of the circumstances and individual needs of others, and how our default behaviours could negatively impact them. It then requires us to consider how we can change our behaviours to avoid causing them harm.

This ebook introduces you to practical ways to reflect and steps you can take to make the switch.

What does it cover? 📖

This workbook is an accessible introduction - allowing you to take immediate action. Within its pages, you'll find:

• Reflective Prompts: Thought-provoking questions that encourage you to explore the way you interact with others; your inner beliefs; and changes you can make.

• Personalised Strategies: Practical tips on steps to take based on what works for you.

• Accountability: Learn to be more accountable instead of defensive when you make mistakes or cause harm to others.

• Apology and repair: Reflect on your feelings about apologising and repairing, and change your approach to better work for you.

How will it help me? 🦸

By using this workbook, you'll gain clarity around what actively avoiding causing harm really means, and how to apply it in your interactions with those around you.

Want more? ♾️

You can download this workbook right here for £6 - or if you'd like more resources then sign up to my Substack for £5 per month at https://jadefarrington.substack.com. There's no tie-in and you'll gain a month's access to my full archive.

Release date: April 25th, 2026