Strength Training and Lifestyle Guide in the Middle East
On Sale
$10.00
$10.00
This book is a fitness, strength-training and lifestyle guide aimed at empowering a Middle Eastern and global audience to get fit. It provides an educational basis for training with information on weight-lifting, sleep, mindset and supplementation. Additionally, it can act as a resource to enhance knowledge of female-specific training relating to female hormones, nutrition and training styles.
Finally, with insights on weight-training and how women can benefit from lifting heavy weights, this guide can foster a sense of competitiveness within women in order to empower their best physiques. This book aims to provides a perspective on training that goes beyond calories and exercises. It aims to inspire mental and physical performance with passion for the sport of weight-training.
Finally, with insights on weight-training and how women can benefit from lifting heavy weights, this guide can foster a sense of competitiveness within women in order to empower their best physiques. This book aims to provides a perspective on training that goes beyond calories and exercises. It aims to inspire mental and physical performance with passion for the sport of weight-training.