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FIND BALANCE

Training & Nutrition Guide

Learn how to listen to your body, nourish it, move mindfully, and find lasting harmony.

The key points:

A flexible training programme
Nutritional guidelines and challenges
A holistic approach with educational content & an overall health overview

What you get:

8-week training plan.
Various paths to select depending on your own appeal.
8 weeks of nutrition challenges.
Educational resources to accompany you along the way.
A holistic approach, considering hormonal balance, digestion, sleep hygiene, and stress management.
25+ nourishing recipes to pick from.
Bonus resources.

Choose a pricing plan

One-time purchase

€220

2x payment plan

€110

per month for 2 months

4x payment plan

€55

per month for 4 months

Course curriculum

1

Introduction
- START HERE - How to use the programme Free Preview
2

Phase 1: RESET
- 1. RESET - What to expect from this phase?
- 1. RESET - Training programme
- 1. RESET - Nutritional challenges
3

Phase 2: EXPLORE
- 2. EXPLORE - What to expect from this phase?
- 2. EXPLORE - Training programme
- 2. EXPLORE - Nutritional challenges
4

Phase 3: BALANCE
- 3. BALANCE - What to expect from this phase Free Preview
- 3. BALANCE - Training - Steady path option
- 3. BALANCE - Training - Performance path option
- 3. BALANCE - Nutritional challenges
5

Nutrition resources
- Why restriction fuels the cycle: finding joy and balance in food
- Re-introducing food in your diet
- Recipes hub
6

Training resources
- Exercise library
- Mobility session A
- Mobility session B
- Mobility session C
7

Lifestyle resources
- Hormones - Understanding hormones
- Digestion - The key role of digestion in health and nutrition
- Sleep 101
- Stress Management 101
- Working with your body instead of against it
- Fun & pleasure ideas for fitness
8

Bonus
- Herbal tea recipes
- Supplementing 101
- Playlists