Read Yourself slim - the ebook that is gently changing lives.

Such an amazing book, read the book every morning, do nothing else, then just notice as little things start to change.

1. How you don't need willpower to resist that chocolate, you just naturally don't want it.
2. How you start walking upstairs instead of taking the lift, even though you didn't think about it.
3. How you are suddenly enjoying healthier foods and choosing them.
4. How you know you can do this and it doesn't feel like an uphill battle.
5. How you enjoy the new energised you.

Do nothing more than read and in time things will click into place and the weight will begin falling off you.