Nurture Tension Release · Piano with Cello · 11.00 Hz Alpha · 72 Minutes Meditation Music
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You do not need to try to relax. Alpha does it for you.
11.00 Hz · alpha · 72-minute · Five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed, never generated. 60 BPM heartbeat baseline.
The companions of 11.00 Hz: Green Aventurine for grounding · Pine for opening · Garden birds as the world behind the world · Copper · Tree bark.
The Heart Chakra and Third Eye Chakra opens under the Waxing Crescent and First Quarter. The element of Air and Water holds you. This is the music for in the morning, 6am-10am.
Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.
Entrainment is not an event. It is a training. The nervous system learns to follow the frequency more efficiently with each session - the way a path through grass becomes more defined each time it is walked.
Lydian is the 4th mode. In Pythagorean numerology, 4 is the number of foundation and structure. Yet Lydian is the most open and unresolved of the common modes. Structure that liberates rather than confines.
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