Rooted and Regulated - Emotional Regulation Workbook

Rooted & Regulated is a faith-based emotional regulation workbook designed for individuals or couples who are ready to do the inner work so they can show up differently in their most important relationships.

Created by a Dynamic Husband and Wife team, this workbook combines over 31 years of marriage experience, evidence-based Cognitive Behavioral Therapy (CBT) techniques, and the truth of God's Word to help you understand, manage, and transform how you respond to your emotions.

Whether you’re in a thriving marriage that needs a tune-up, navigating a difficult season, or simply ready to grow — this workbook meets you where you are.

What's Inside - 4 Powerful Tools

Tool 1 — The Renewing Record

Catch and restructure the automatic thoughts driving your emotional reactions, using the CBT thought record method anchored in Romans 12:2 (AMP).

Tool 2 — Daily Trigger Log

Track what activates you, trace it to its root, and practice choosing your response instead of reacting — based on James 1:19 (AMP).

Tool 3 — Identity Declaration

Replace the core lies you’ve believed about yourself with God’s truth. Includes the 4-part declaration framework and the guiding principle: “If you know the truth, you won’t fall for the lie.”

Tool 4 — My Regulation Plan

Build a personalized daily system — your morning anchor practice, early warning signals, and a de-escalation protocol for conflict — rooted in 2 Timothy 1:7 (AMP).

Who This Is For:

✔   Married individuals ready to work on themselves first

✔   Couples who want to grow individually and together

✔   Anyone who feels emotionally reactive and wants tools to change

✔   Believers who want their faith and mental health to work together

How It Works:

After purchase you’ll receive instant access to download your workbook as an interactive digital file. Open it in any browser on your phone, tablet, or computer. Click through each section, print the pages you want to write on, or keep a journal alongside it.

Preview Before You Buy:

Not sure yet? Check out a few pages before purchasing and — then decide

No special software needed. No subscriptions. Yours to keep forever.

DISCLAIMER: This workbook is a personal development and coaching tool. It is not a substitute for licensed mental health therapy. If you are experiencing a mental health crisis, please contact a licensed professional.