The Regulated Athlete Playbook

The Regulated Athlete Playbook helps athletes stay calm, confident, and composed under pressure. Your athlete trains hard, but nerves, frustration, and overthinking interfere with their performanc. Through the proven 3B’s framework—Breath, Body, and Brain—this playbook provides practical tools to regulate emotions and perform your best when it matters most.

What’s Included

• The Regulated Athlete Playbook
• Calm Athlete Checklist
• Nervous System Self-Assessment
• Match Reflection Journal Prompts
• Regulate Before You React

About Coach Daisha

Coach Daisha creates practical, empowering resources for athletes, parents, coaches, educators, and caregivers who want to develop from the inside out.

As the Head Coach of Women’s Tennis at Clark Atlanta University and Executive Director of Kidz & Tennis Rule Community Tennis Association, she combines sport, education, and nervous system regulation to help young people and adults build confidence, emotional resilience, and lasting success.

Her digital library features eBooks, guides, and self-paced tools designed to strengthen self-awareness, mental toughness, and calm leadership on and off the court.

Whether you’re coaching athletes, raising children, educating students, or navigating your own growth journey, Coach Daisha’s work meets you at the powerful intersection of performance, healing, and purpose.