Polyvagal Healing
Soothe your nervous system to change your life
Soothe your nervous system to change your life
If you've struggled with anxiety, depression, or even ADHD, then your answer is probably yes.
That might shock you but here's the truth: the nervous system that's supposed to regulate you simply isn't doing its real job.
It might have gotten stuck in one area or another--and that makes it difficult (or downright impossible!) for us to create change.
You haven't been able to heal or grow before because you haven't felt safe in your own body.
Learn how you can shift from a state of survival, where you're constantly experiencing anxiety, stress & overwhelm, to a state of calm, connection, and peace.
This workshop will help shift you out of survival mode (where you are always anxious or depressed--or both!) and into a regulated nervous systems state where you can leave chronic anxiety, stress, and burnout behind.
Not so long ago, I was depressed and at a complete loss of what to do with my life.
My only drive was to start doing something that could really help people.
I'm so happy to report that over the years I've done exactly that.
But I definitely did it the hard way: through a lot of struggle and tears.
Back then, I had no idea about the power of identity shifting. So if I had to do it all over, I'd do a lot of things differently. With these tools, it would be 10x easier and faster than it ever was for me.
If you want to learn from someone who has been there, you're in exactly the right place.
Let my years of knowledge and experience guide you so you can shift your life fast!