Polyvagal Healing
Soothe your nervous system to change your life
A Regulated Nervous System Will Change Your Life
Does this sound familiar?
- You feel overwhelmed by life, or you're constantly in a state of anxiety or depression
- Talk therapy or traditional coaching has not helped you to feel better or create the life that you really want
- You believe that you deserve to feel happy, peaceful, and fulfilled, and you're willing to try something new in order to get there
Have you lived your whole life in survival mode?
If you've struggled with anxiety, depression, or even ADHD, then your answer is probably yes.
That might shock you but here's the truth: the nervous system that's supposed to regulate you simply isn't doing its real job.
It might have gotten stuck in one area or another—and that makes it difficult (or downright impossible!) for us to create change.
You haven't been able to heal or grow before because you haven't felt safe in your own body.
Learn how you can shift from a state of survival, where you're constantly experiencing anxiety, stress & overwhelm, to a state of calm, connection, and peace.
Now Imagine This:
- Find your inner calm. Gently soothe stress and anxiety so you can feel more grounded and at ease.
- Navigate through life’s ups and downs without feeling so overwhelmed.
- Build your inner resilience. Recover from challenges with a greater sense of strength and trust in yourself.
- Rest and sleep more deeply.
- Get your energy because you're no longer stuck in “fight or flight”.
- Improved physical health from releasing stress
- Feel safe in connection. Finally, build relationships that feel nourishing, supportive, and authentic.
- Communicate with ease. Learn to respond instead of react, even in challenging moments.
- Come home to yourself. Finally, feel safe, confident, and supported within your own body.
Introducing The Polyvagal Healing Workshop
This workshop will help shift you out of survival mode (where you are always anxious or depressed—or both!) and into a regulated nervous systems state where you can leave chronic anxiety, stress, and burnout behind.
In This Workshop, You Will Learn:
- Learn the basics of polyvagal theory
- Find out more about the three autonomic nervous system states so you can identify them in your body
- Start noticing what your body feels like as it gets dysregulated and regulated again
- Learn about each of the four trauma responses (& how to support them through your nervous system)
- Get practical tips on how to regulate your nervous system
- Create your own nervous system support toolbox so you can always come to a place of calm, both during your healing and manifestation growth and through the regular ups and downs of life
- Stop living in reaction mode and learn how to create true inner calm in your body
Are you ready to finally feel calm, safe, and supported?
Getting out of fight or flight mode will change your relationship to everything: health, relationships, work, and more.
Give yourself the gift of inner calm!
Peek Inside:
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1Introduction
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2Polyvagal Theory
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3Final Notes
Hey there! I'm Jenn: Coach, Author & creator of The Aligned Life, one of the top manifestation blogs in the world
Not so long ago, I was depressed and at a complete loss of what to do with my life.
My only drive was to start doing something that could really help people.
I'm so happy to report that over the years I've done exactly that.
But I definitely did it the hard way: through a lot of struggle and tears.
Back then, I had no idea about the power of identity shifting. So if I had to do it all over, I'd do a lot of things differently. With these tools, it would be 10x easier and faster than it ever was for me.
If you want to learn from someone who has been there, you're in exactly the right place.
Let my years of knowledge and experience guide you so you can shift your life fast!