The Nervous System Cheat Sheet

The Nervous System Cheat Sheet is a compact, 12-page quick-reference guide that explains how the nervous system works and provides practical somatic techniques to promote regulation. The guide stands as an edifying and useful resource empowering the user to learn about their physiological responses and to put into place meaningful self-regulation skills.

📋 What’s Inside:

• Clear overview of the autonomic nervous system (sympathetic vs. parasympathetic)
• Signs of dysregulation (e.g., anxiety, numbness, shutdown)
• Practical grounding and regulation strategies for each state
• Somatic cues to track your window of tolerance

Perfect for therapists, clients, and anyone on a healing journey, this cheat sheet helps you make sense of your body's reactions—and gives you tools to reclaim calm, clarity, and connection.