The Totem Fast

Your body knows how to function without food, but most of us never use that ability any more. I don't make fasting a daily routine. With the people I coach, it's a way to take the body by surprise and encourage it into a regeneration process that cleanses its cells. It's also a good way to break through a plateau when weight loss stalls, get it moving again, and set your body a small challenge.

This guide brings together what I've learnt over several years of coaching. It's for men and women alike, with adaptations for hormones and sport.

PDF ebook, 50 pages, in English.