Low Power Mode | ADHD Planner for Neurodivergent Adults (Digital & Printable)

LOW POWER MODE

The planning system for brains that don't do neurotypical.

Some days, even a simple to-do list feels like one more thing asking something from you. Low Power Mode was made for those days. It's a gentle, 12-page planning system for ADHD and neurodivergent adults that starts with where you actually are, not where a "productive" planner says you should be.

No streaks to protect. No perfect routine to maintain. No catching up because you missed a day.

✨ FULLY HYPERLINKED FOR DIGITAL PLANNING

Every page has clickable tabs across the top, so you can jump straight to any page with one tap. No endless scrolling. Open it in GoodNotes, Notability, or any PDF annotation app and write, type, highlight, erase, and rewrite as often as you need.

WHAT'S INSIDE (12 PAGES)

- How to Use: a quick guide to get started

- Daily Reset: check in with your energy, brain dump, pick your one thing, and shape your day

- Weekly Overview: plan by energy, not by the hour, with rest built in

- Brain Dump & Sort: get it all out, then sort it into Now, Soon, and Someday

- Project Breakdown: shrink big, overwhelming tasks until starting feels easy

- Sensory & Regulation Profile: know what helps you feel steady

- Dopamine Menu & Motivation Support: ideas for getting unstuck

- Habit Tracker & Weekly Reflection: notice what's working, without judgment

- Month at a Glance: the big picture, plus a simple energy map

- A personal note from me

UNDATED, SO YOU CAN START ANYTIME

Begin on any day, in any month, whenever you're ready. Reuse your favorite pages as often as you like.

DIGITAL OR PRINT

- Digital: GoodNotes, Notability, or any PDF annotation app

- Print: standard US Letter (8.5 x 11 in) at home or at a copy shop

WHAT YOU'LL RECEIVE

One instant-download PDF (12 pages). No physical item will be shipped.

Please note: this is for personal use only. Reselling, sharing, or redistributing the file is not permitted.

You're allowed to work with yourself instead of constantly working against yourself. 🤍

© 2026 Christy Diggs. All Rights Reserved.