AL Coaching | 6-Week 5-Day Gym Programme

AL Coaching | 6-Week 5-Day Gym Programme

Take the guesswork out of your training with this structured 6-week gym programme, designed to help you build muscle, improve strength and make consistent progress.

This programme follows a 5-day Push / Pull / Legs / Upper / Lower split, allowing you to train each major muscle group twice per week while incorporating rest and recovery.

What's Included:

• Complete 6-week training programme
• 5-day Push / Pull / Legs / Upper / Lower split
• Google Sheets workout tracker
• Track your weights, reps and progress each week
• Bodyweight tracking section
• Progression guidance to help you improve over time
• Easy-to-follow welcome guide

Who Is This For?

Ideal for beginner and intermediate gym-goers looking for a structured training routine without the cost of personalised coaching.

How It Works:

1. Purchase and download your welcome guide.
2. Open the Google Sheets link provided.
3. Make your own copy of the programme.
4. Follow the workouts and track your progress over the next 6 weeks.

One-Time Payment: £7.99

No subscriptions or hidden fees. Purchase once and keep access to your programme.

Please note: This is a premade training programme, not personalised coaching.