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• 1

  Methodological manual

  • Methodological manual. Pilates Cadillac Intermediate.
• 2

  Main module. Pilates Cadillac Intermediate

  • Setting up the simulator.
  • Roll Back.
  • Roll Back One Arm.
  • Roll Back bar. Chest expansion.
  • Roll Back bar. Tight stretch.
  • Roll Back Bar. Long Back Stretch.
  • Leg Springs. Frog.
  • Leg Springs. Circles.
  • Leg Springs. Walking.
  • Leg Spring. Beats.
  • Leg Springs Series. Bicycle.
  • Leg Springs Series. Small Circles.
  • Leg Springs. Frog count 4.
  • Leg Springs. Side Series. Up & Down.
  • Leg Spring. Side Series. Passe.
  • Leg Spring. Side Series. Small Circles.
  • Leg Spring. Side Series. Front Back.
  • Airplane.
  • Arm Springs. Straight down.
  • Arm Springs. Circles.
  • Arm Springs. Elbows bent. Triceps.
  • Push Through. Tower.
  • Push Through. Monkey.
  • Push Through. Hip Stretch.
  • Exit from Hip Stretch.
  • Push Through. Teaser.
  • Push Trough. Mermaid. Press one arm.
  • Push Trough. Mermaid.
  • Push Through.
  • Push Through. Sari / Shoulder roll down.
  • Traditional ending. Breathing.
  • Traditional ending. Spread eagle.
  • Traditional ending. Pull ups.
  • Traditional ending. Half Hanning.
  • Ballet Stretch.
  • Roll Back Bar. Standing Series. Chest Expansion.
  • Roll Back Bar. Standing Series. Side arm.
  • Roll Back Bar. Standing Series. Long Back Stretch.
  • Roll Back Bar. Standing Series. Shaving.
  • Roll Back Bar. Standing Series. Skiing Squat.
  • Arm Springs. Standing Series. Boxing
  • Arm Springs. Standing Series. Shaving.
  • Arm Springs. Standing Series. Hug.
  • Arm Springs. Standing Series. Butterfly.
• 3

  Exam.

  • Exam.