Flexible Cleaning Planner (ADHD-Friendly, Printable)

A printable cleaning system for people who find rigid cleaning schedules hard to stick to, including many adults with ADHD. Weekly jobs are a queue, not tied to days, so a missed day never puts you 'behind'.

★ WHAT YOU GET

• 2 PDF files, the same 10 pages in US Letter and A4

• Page 1: how it works (3 rules + tips)

• Pages 2–3: frequency schedule (Daily / Weekly / Monthly / Now & then), one filled-in example and one blank

• Page 4: rolling task queue, so you carry on from where you stopped

• Page 5: energy menu with 2, 5, 15 and 30-minute tasks

• Pages 6–7: 10-minute room reset cards for 8 areas + 1 blank card

• Page 8: monthly & seasonal home-care checklist with a box for each month

• Page 9: 'pile' sorting sheet for a cluttered surface

• Page 10: 30-day tick sheet, where any day counts and there's no streak to break

★ COMPATIBILITY

Printable PDFs in US Letter (8.5 × 11 in) and A4. Print at home or at a print shop (choose 'Actual size' or 'Fit'). The PDFs are for printing and writing by hand. They are not fillable forms.

★ GOOD TO KNOW

• It's a home-organising printable, not a medical product, treatment or therapy.

• Prints well in colour or greyscale. Not fillable on screen.

★ Personal use only: for you and your household. Please don't share, resell or redistribute the files.

★ Digital download: nothing physical is shipped. You get one .zip file; unzip it to get the files.

★ 14-day promise: if a file is faulty or not as described, contact me within 14 days and I'll fix it or refund you.

Made with the help of AI tools (drafting text, layouts and formulas); I chose the content and reviewed and edited every file.