Built By Mali - Lean Bulking Programme

Built by Mali: 12-Week Lean Bulk Program

The complete beginner's guide to building muscle. Designed for skinny guys who are ready to stop guessing and start growing.

What's inside:

Training Guide

→ 12 - week structured programme across 3 progressive phases

→ 4/5 day training split designed for maximum muscle growth

→ Full progressive overload system so you know exactly when to increase weight

→ Warm-up and mobility routines for every session

→ FAQ, common mistakes, and a full glossary of gym terms

Nutrition Guide

→ Full nutrition guide with calorie and macro calculations + explanations (men and women)

→ Example meal plan & food recommendations

→ Supplement recommendations (what works, what's a waste of money)

No fluff. No filler. Just a clear plan that works if you follow it.