Big Feelings Toolkit (Printable PDF, Ages 4–8)

Name a feeling, notice it in your body, and choose a safe next step.

A printable A4 pack for Ages 4–8. Inside:

• A grown-up guide: what to do before, during and after
• 16 feelings cards to cut out
• Where do I feel it? body map
• My feelings thermometer
• 12 calm-down choice cards
• My calm plan
• 12 what-would-you-feel scenario cards
• A week of feelings check-ins
• What to say in big moments
• A certificate for practising

Print at home, cut out the cards and start straight away. For use in your own home or one classroom.