Sleep Reset Toolkit

Printable pages to use alongside the Perimenopause Sleep Reset guide. Print what helps you, and fill the pages in by hand as you work through the plan.

What’s inside (5 pages)

• 7-Day Sleep Diary: track your real sleep and get your starting numbers

• 5-Week Reset Checklist: the guide’s plan as a tick-box page

• Pattern Cheat Sheet: where to start for each of the four sleep patterns

• Questions for Your Doctor: a prep sheet to take to your appointment

Instant PDF download. Works on screen or printed.

This toolkit is educational and is not medical advice. It does not diagnose or treat any condition. Talk to a health professional before starting a supplement, changing a medication, or trying sleep restriction.

This is a companion to the Perimenopause Sleep Reset guide and is designed to be used with it.