Fast, Cheap & Confident — Fitness Fuel: High-Protein Budget Meals

Fuel the workout, not the credit card. 14 high-protein budget meals with an estimated protein count on every dish — chicken & quinoa power bowls, turkey burrito bowls, salmon & sweet potato, protein pancakes, meal-prep snack boxes, and chocolate peanut butter protein balls. Includes the Fitness Fuel basics: simple protein targets, the training-day plate, hydration, and meal-prep 101, plus a master shopping list. A photo of every dish. General information and everyday cooking ideas, not medical or fitness advice. Instant PDF download.