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Insulin Resistance Food: Brown Lentil, Mushroom & Broccoli Salad – Healthy Main Meal Recipe (PDF)

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ransform your meals with this protein-packed, nutrient-rich salad! This digital recipe gives you everything you need to make a vibrant, satisfying main meal that’s both healthy and delicious.

Inside this PDF, you’ll find:

  • Step-by-step instructions for perfect results every time
  • Ingredients list with easy-to-follow measurements
  • Tips & serving suggestions to make it your own
  • Optional nutrition info per serving
  • Fun “Did You Know?” facts about lentils, mushrooms, and broccoli
  • Serving sizes for both main meals and side salads

Perfect for:

  • Health-conscious eaters
  • Quick and easy main meals
  • Conscious, balanced eating

Format: Printable PDF – download instantly after purchase

Servings: 3 main-meal portions (or 4 smaller side-salad portions)


Take the guesswork out of healthy eating and enjoy a delicious, balanced meal anytime. Add this recipe to your digital collection today!

You will get a PDF (334KB) file