Essential Exercises for Pelvic Floor

Pelvic floor health is a critical area of the body that is often overlooked, yet it plays a vital role in core stability, posture, bladder control, and overall strength. Whether you’re an athlete, a busy parent, or simply someone looking to feel more in tune with your body, strengthening your pelvic floor is essential. These moves don’t require fancy equipment or hours in the gym—just a little time, consistency, and the intention to take care of your body. This guide empowers you to connect with your strength in a whole new way. Let’s build a solid foundation together!