Complete Step by Step Guide to Achieving Your Dream Physique (Cutting + Bulking)

A complete step-by-step training + nutrition guide designed to help you build serious muscle, stay consistent, and finally transform your body for good.

I built this to help you stop wasting time and finally train with purpose.

What’s Included:

✔️ 5-Day Forever Split (5 Days On / 2 Rest Days)

✔️ Full Workouts: Exercises, Sets, Reps + Progress Tracking Emojis

✔️ Alternative Workout Substitutions

✔️ Recovery & Supplement Protocol (Creatine, Vitamins, Sleep)

✔️ Bulking & Cutting Guidance (TDEE, Protein Goals, Calorie Targets)

✔️ 2 Full-Day Meal Plans: Clean Bulk & Lean Cut

✔️ Body Composition Tips

✔️ Lifestyle Advice

✔️ Weak Point Index (Help With Balanced Physique Development)

Training Requirements:

✔️ Gym Access/Gym Equipment

✔️ Dedication to Training Hard

✔️ Ready to Become Mentally Unstoppable

✔️ Desire to Transform Physically & Mentally

What You Get:

📩 Instant PDF Download (Ready for Desktop or Mobile)

🔥 A high-value guide that has helped me on my journey to achieving my dream physique

Instant access. One-time payment. Lifetime value.

📥 Download now and start your transformation.

⚠️ Copyright Disclaimer

All content in this program is the intellectual property of DMJ. Redistribution, resale, or unauthorized sharing of any part of this guide — including workouts, nutrition plans, graphics, or branding — is strictly prohibited.

Violators may be subject to legal action.