Perimenopause Hormone Glow-up Guide

Are you ready to balance your hormones naturally and feel like yourself again?

Bloat, weight gain, mood swings, fatigue?

Perimenopause doesn't have to feel like loosing control of your body and it doesn't have to be dominated by:

• Sleep disturbances and night sweats
• Brain fog and mood swings
• Fatigue that caffeine cant fix
• Sudden weight gain or stubborn belly fat
• Irregular cycles and unpredictable symptoms

Your not ‘getting old’.

Your experiencing hormnal shifts- and with the right tweaks you can make a massive difference!

Welcome to:

Hormone Harmony:

10 Nutrition and Lifestyle Tweaks to Reclaim Your Hormone Balance

(that work!)

Whats included in the Perimenopause Guide?

• Peri Mindest - A new way to look at perimenopause
• Understanding the whole ‘hormone squad’
• Why hormone balance is so important
• Food- Hormone connection explained simply
• Top science-backed food and lifestyle upgrades to start today

Regulating your cycle tips

• How to build the 'Ideal Perimenopause Plate'
• Excercise that is correct for you
• Liver support guide (all-important!)
• Sleep and stress management tips

Functional testing and lab testing guidance

Further help and 1:1 work with a nutritionist

PLUS: I've added my:

BONUS: Perimenopause 'Starter Supplement Cheatsheet' (for FREE)

So whose it for? Well, Women just like you!

• Aged 35-45 who want to:
• Wanting to take the first steps to rebalance hormones naturally
• Get on top of midlife weight gain
• Improve mood, focus and emotional stability
• Sleep better and reduce stress
• Stay energized and confident

Hi, I’m Jenny, Functional Nutritionist and founder of The Wellness Way- Nutrition Clinic.

I specialise in supporting women rebalance their hormones, restore their gut health and boost their metabolism naturally. After working with many women in Perimenopause and navigating my own symptoms, I created this guide tho cut the confusion and give you science- backed, doable first changes that you can start today, wherever you are in you Perimenopause journey.

Grab your copy now!