NSDR For Overthinking | Deep Rest For A Busy Mind

A calming NSDR (Non-Sleep Deep Rest) meditation for overthinking, racing thoughts, mental spiraling, and emotional overwhelm.

This guided practice is designed to help shift attention out of constant mental activity and into a slower, more grounded state through body awareness, breath, and deep rest.

Includes soft smoothed brown noise in the background for a calming and immersive listening experience.

*Headphones and a black-out eye mask recommended