Peaceful Stillness · Piano with Ethnic Flute · 4.25 Hz Theta · 72 Minutes Meditation Music

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Theta does not explain itself. It simply opens.

Your Third Eye Chakra and Throat Chakra knows 4.25 Hz. So does the element of Water and Air. Under the Waning Crescent and Waxing Gibbous, listened to at dawn, 5am-7am, this composition becomes something else entirely.

Human composed at 4.25 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

What belongs with 4.25 Hz: Kyanite · the scent of Rose · Twilight birdsong beneath the music · Pewter · Feather-light fabric.

Major is the mode of arrival. The sound of something being resolved rather than sought. For a nervous system that has been bracing against uncertainty, this is precisely the signal it needs to begin releasing.

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