The Inner Child 32 page Full Booklet with Method

There is a child inside you. You think she is gone, grown out of, left behind in another decade and another house. She is not gone. She lives in you, and she always has.

She holds your joy, your intuition, your charisma, the spark that makes you you. And when survival mode takes hold, she does one of two things. She seizes the wheel, and a frightened five year old runs your adult life. Or she leaves the building entirely, and you are left an empty husk, reaching for words that will not come.

This guide is about the one relationship that governs all the others. Not with your partner. Not with your children. With her. Build it, and she becomes your deepest confidante. Neglect it, and she stays your most unpredictable liability.

Across 32 pages you get the whole practice, simple and not clinical: how to find her in the body, how to say her name, how to hear her and hold her, and how to keep her close so she never has to leave or seize control again. It ends with a set of In the Moment cards, for when there isn't time to read the rest.

Written by Judith Shekoni, actress, author, and creator of The Shift.

She was never gone. She was only waiting to be found.