Is This You?

Is your energy whacked out?

Do you feel drained and tired?

Is something feeling a little off?

Does life feel a bit overwhelming at times?

Do you often place your own needs last?

I get it. Sometimes life can get overwhelming and I forget to take care of my own needs and find myself tired, drained, and resenting the world around me. I have been through this cycle in life many times. It finally dawned on me that these moments have often been the result of me not taking care of myself properly.

Part of my journey has been discovering what helps me feel better in these moments and then to actually remember what I like. I have discovered new tools and created little tricks for myself on this wonderful life journey. As I learn ways to feel better and better about myself and my life, I like to share them with others.

I have created a quick-start 30-day program to help re-discover what you like and desire in your life for better focus, along with mental, physical, and spiritual health. If you embark on the 30-day journey you too can have your own tools right at your fingertips when you need them. At the end of 30 days, you will have created a physical and tangible self-care toolkit that contains a plethora of tools and information, inspiration, and reminders just for you.

What you get....

- A 30-Day pdf printable Journal

- Daily tips and inspiration

- Daily video guidance pep talk

- Several printable ideas to add to your toolkit

- Daily emails delivered right to your inbox

- Guides for further self-care opportunities

-Routines you can integrate into your life

- A new world of ideas and opportunities

- A better sense and awareness of self

- Cultivation techniques for better self-esteem

In my 30 Day: Self-Care IS Health Care program you get the opportunity to explore a wide variety of self-care topics. I provide you with daily exercises and ideas. The process will give you a toolkit full of self-care acts, ideas, and routines to choose from and integrate into your own life.

VALUED at $99

Start Your 30-Day Journey Today!!!

30 Days Self-Care IS Health Care

$17

Course curriculum

1

Getting Started
- Read Me First
- Journal: 30-Days: Self-Care IS Health Care (PDF)
2

Day 1
- What is Self-Care?
- 30 Solo Date Ideas (PDF)
3

Day 2
- Coconut Oil
- 3 coconut Oil Rituals (PDF)
4

Day 3
- Home Spa Day
- Mask Recipes (PDF)
5

Day 4
- Tending to the Body with Supplement Routines
- Guide to Choosing Supplements (PDF)
6

Day 5
- Tuning Into the Breath
7

Day 6
- Evening Wind Down
- 30 Wind Down Ideas (PDF)
8

Day 7
- Let's Go for a Walk
- 30 Places to Go for a Walk (PDF)
9

Day 8
- Journaling
- Guide to 30 Types of Journals (PDF)
10

Day 9
- Moving Your Body
- 30 fun Ways to Move the Body (PDF)
11

Day 10
- Stargazing
- 30 stargazing Destinations (PDF)
12

Day 11
- Massage and Your Body
13

Day 12
- Dealing with Body Pain
- Guide to Dealing with Pain (PDF)
14

Day 13
- Hydration
- 7-Day Hydration Challenge (PDF)
15

Day 14
- Protecting Your Aura
16

Day 15
- Asking For Help
- 30 Good Reasons to Ask For Help (PDF)
17

Day 16
- Sleep
- 30 Excuses to Sleep In (PDF)
18

Day 17
- Baths and Sacred Bathing
- Sacred Bath Rituals E-Book (PDF)
19

Day 18
- Self-Compliments
- 30 powerful Self-compliments & Affirmations (PDF)
20

Day 19
- Stretching
- Stretching Handout (PDF)
21

Day 20
- Using Your Voice
- 30 Ways to Express Your Voice (PDF)
22

Day 21
- New Things, Keeping It Fresh
- 30 New Things to Try (PDF)
23

Day 22
- FUN!!!
- 30 Adult Ways To Play (PDF)
24

Day 23
- Saying "No"
- 10 Tips for Saying "NO" (PDF)
25

Day 24
- Aromatherapy
- My Top 10 Essential Oils (PDF)
26

Day 25
- Vibing to the Music
27

Day 26
- Breaking Your Routine
- 30 FUN Things to Do (PDF)
28

Day 27
- Inviting in the Art
- 30 Arting Ideas (PDF)
29

Day 28
- Indulgences
- 30 Simple & Gratifying Indulgences (PDF)
30

Day 29
- Morning Routines
- 30 Morning Routine Ideas (PDF)
31

Day 30
- Not-Self-Care
- 30 ways we Self-Sabotage (PDF)