10% roadmap guide

You’ll get:

• A clear roadmap to take you from your current shape to 10% shredded with muscle tissue
• How to transform your average mindset to an elite, unrecognisable mindset
• How to train properly and customise 5, 4, and 3-day splits
• Knowledge of the key macronutrients
• Example meal plans & macro templates
• How we utilise steps and cardio to lose body fat
• Guidance on progress tracking, adjustments, and energy balance
• A client case study for your understanding
• How to reverse diet and maintain your elite-level condition

No guessing. No crash diets. Just the formula and knowledge I personally use and share with my own clients.