16 high protein breakfast savoury recipe book

Tired of Sweet Breakfasts? Try These 16 High-Protein Savoury Options

Not a fan of oats every morning? This digital recipe book is packed with 16 high-protein savoury breakfasts that are quick, filling, and seriously delicious. Each recipe includes at least 25g of protein, balanced with carbs and perfect for busy women chasing results.

🍳 350–650 calories per recipe

💪 25g+ protein per serve

⏱️ Quick and easy to prep

🛒 Ingredients from Woolworths or Coles

✅ nutritionist-approved



Think loaded hashbrowns, toasties, savoury muffins, and fun meals that don’t feel like “diet food” – because real food should taste good and support your goals.

📧 Once purchased, the download link will be emailed straight to your inbox!