Humming Bee Meditation
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▶︎ Listen to 2 minute sample here.
Close your eyes, hum on the breath out, and let your mind and body settle into a five minutes of rest. This gentle practice guides you through appreciating your five senses, warm sunshine, blue skies, the scent of flowers, as you imagine a humming bee drifting happily and lazily from one beautiful flower to the next. This meditation is best enjoyed with headphones, in a comfortable, relaxed place. Please do not listen while driving or during tasks needing your attention.
With love, Atim x
