My Overhelpful Brain: A Teen Guide to Understanding Anxiety, Thoughts and Emotions

My Overhelpful Brain is a practical, easy-to-understand guide designed to help teenagers make sense of their thoughts, emotions, and reactions during a time when everything can feel confusing or overwhelming.

Adolescence is a period of rapid brain development. Emotions can feel bigger, worries can feel louder, and social situations can feel more intense. This book helps teens understand why this happens, and more importantly, what they can do about it.

Created by psychologist Naomi Carleton, this guide combines brain science with simple, effective tools that teens can use in everyday life.