PUSH PULL LEGS

If you've been training for a while and you reached plateau, then this workout plan can help you.

It contains 6 days of workout divided in 3: push (chest, shoulders, triceps), pull (back and biceps) and legs, each of these workouts 2 times a week. I recommend to take a rest day after each 3 days of training.

Good luck, and if you have any questions, you can ask me anything on Instagram @karka98.