15 Minute Body Reset Program by GQ Fitwork

Introducing The 15-Minute Body Reset by GQ Fitwork.

This 30-day beginner programme is designed to make getting started with fitness simpler and more manageable.

Inside, you'll find:

- A complete 30-day movement calendar.

- Approximately 15-minute daily movement sessions.

- Three beginner-friendly workout formats.

- Gentle recovery and mobility options.

- Exercise instructions and easier alternatives.

- Practical everyday food guidance.

- Seven days of affordable meal examples.

- A grocery shopping checklist.

- A 30-day habit tracker.

- Optional progress measurement sheets.

- A guide to continuing after day 30.

Designed for men and women, beginners and people returning to exercise.

No gym membership required. No complicated routines. Just a practical place to start.

Introductory price: R99

GQ FITWORK

BUILD YOURSELF. BUILD SOMETHING.