12 week silverback szn program

This package includes:

Nutrition plan with weekly grocery list (separate file)

Workout plan tailored to your strength abilities (separate file)

Ebook (36 pages) with all of my secrets to become hulk

This is ultimate workout plan for you if you are looking to train 4 days a week. This program focusses on rapid muscle growth, bodyweight exercises, Building unreal strength on your compound lifts and boosting your cardio vascular health so you will never find yourself catching your breath again.