Sitting All Day?

A calm 15-minute seated routine to loosen your back, neck, shoulders and hips after long hours at the desk.

You'll move through easy, unhurried exercises like gentle spine rolls, twists, shoulder releases, leg lifts and slow stretches.All without leaving your chair.

Made for anyone who works at a laptop, spends the day in meetings, or feels that their body getting stuck in one shape.

No mat, no gym clothes, no experience. Just slide your chair back from the desk and begin.