The Forgotten Art of Breathing

Researchers who specialize in respiratory health estimate that somewhere between 60% and 80% of adults in industrialised countries breathe in a dysfunctional way.

If you breathe, you need to read this book.

Consisting of 440 pages, across 35 chapters, this PDF e-book details the history of respiratory knowledge, how modern life has changed our breathing, and some suggested gentle breathing exercises (performed at the reader’s discretion).