The Menopause Power Program

The Menopause Power Program is a 12-week training plan tailored for women in menopause. It focuses on strength training to maintain muscle mass and boost metabolism, while offering guidance on nutrition and lifestyle choices to support hormonal balance and overall well-being during this transition.

Program Highlights:

• 12-Week Training Plan: Tailored for home or gym workouts of cardio and strength training sessions lasting 30-60 minutes.
• Nutritional Guidance: Detailed insights into the best foods to eat and those to avoid, promoting optimal health during menopause.
• Menopause Education: Understanding menopause and debunking myths
• Supplement Guide: Recommendations for supplements that can help support the body through hormonal changes.
• Self-Care Checklist: A practical tool to help you incorporate healthy habits into your daily routine.

Developed by Fran Hanson, a Fitness and Nutrition Coach with over ten years of experience, this program is designed to help women navigate menopause. Fran is dedicated to providing effective strategies for a healthier, more vibrant life. If you need more support with meal planning we have other options available too e.g. gluten free, vegetarian, flexible meal plans, and more!

Join the Menopause Power Program to reclaim your strength and vitality!