The Menopause Power Program: Reclaim Your Body, Your Energy & Your Confidence in 12 Weeks

Are you exhausted no matter how much you sleep?

Watching the weight creep on even though nothing in your diet has changed?

Waking at 3am, drenched in sweat, staring at the ceiling wondering when you stopped feeling like yourself?

You are not broken. You are not lazy. And this is not just something you have to put up with.

This is perimenopause and menopause — and there is something powerful you can do about it.

The Menopause Power Program is a science-backed, 12-week strength and wellness plan designed specifically for women navigating menopause — created by Firmly Fit’s Fran Hanson, Fitness and Nutrition Coach with over 10 years of experience working with women’s health.

This is not a crash diet. It is not punishing cardio. It is a strategic, empowering program that works with your hormones — not against them.

Hundreds of women have used strength training to dramatically reduce their menopause symptoms. Now it is your turn.

Inside the Menopause Power Program you will find everything you need to start feeling stronger, calmer, and more in control of your body:

MOVE: 12-Week Training Plan

Home or gym workouts combining strength training and cardio. Sessions run 30–60 minutes — designed to protect your bones, build lean muscle, boost your metabolism, and reduce hot flashes and fatigue. No complicated equipment. No experience needed.

EAT: Nutritional Guidance

Discover exactly which foods support hormonal balance during menopause — and which ones are quietly making your symptoms worse. Simple, practical, and delicious.

UNDERSTAND: Menopause Education

Clear, honest education on what is happening in your body and why — debunking the myths that have kept women confused and disempowered for too long.

SUPPORT: Supplement Guide

Evidence-based recommendations for supplements that genuinely help support your body through hormonal changes.

THRIVE: Self-Care Checklist

A daily tool to help you build the small, consistent habits that create big, lasting change.

You are experiencing any of these — this program was built for you:

• Hot flashes and night sweats disrupting your sleep and your days

• Unexplained weight gain, especially around the middle

• Exhaustion that coffee just cannot fix

• Brain fog, mood swings, or anxiety that feels unlike you

• Loss of muscle tone and strength

• Joint aches and a general feeling of physical decline

• A deep frustration that your body no longer responds the way it used to

Life-Changing!

"After 12 weeks, I feel stronger, more energized, and finally in control of my body again. The workouts are easy to follow, and the nutrition advice is simple but so effective. I even noticed a huge reduction in hot flashes and improved sleep within the first few weeks. I can't recommend it enough!" – Sarah J.

Empowering and Effective!

"I’ve lost weight, sleep better, and feel more in control of my body and emotions. It’s been a total transformation! I've loved being able to do the workouts at home without any fancy equipment" – Louise M.

Fran Hanson is a Fitness and Nutrition Coach based in Feilding, New Zealand, with over ten years of experience helping women build strength, confidence, and vitality at every stage of life. As founder of Firmly Fit Pilates, Fran has worked closely with hundreds of women navigating perimenopause and menopause — and she created this program because she knows exactly what works.

This is not theory. This is real-world expertise, built in a real studio, with real women.

You have spent long enough feeling like a passenger in your own body.

For NZ$64 — less than a personal training session — you get a complete 12-week roadmap to reclaiming your strength, your sleep, your metabolism, and your confidence.

This is your turning point.

Join the Menopause Power Program today — and start feeling like yourself again.