The Menopause Power Program

Strength, Health & Confidence in 12 Weeks

Menopause is a new chapter—one filled with opportunities to reclaim your strength, boost your energy, and feel your absolute best. The Menopause Power Program is your complete guide to thriving during menopause with the power of strength training.

Inside this comprehensive 12-week plan, you’ll learn how to protect your bone health, preserve muscle mass, boost metabolism, reduce menopause symptoms such as hot flashes, fatigue, and weight gain, while offering guidance on nutrition and lifestyle choices to support hormonal balance and overall wellbeing —all from the comfort of your home.

Program Highlights:

• 12-Week Training Plan: Tailored for home or gym workouts of cardio and strength training sessions lasting 30-60 minutes.
• Nutritional Guidance: Detailed insights into the best foods to eat and those to avoid, promoting optimal health during menopause.
• Menopause Education: Understanding menopause and debunking myths
• Supplement Guide: Recommendations for supplements that can help support the body through hormonal changes.
• Self-Care Checklist: A practical tool to help you incorporate healthy habits into your daily routine.

Developed by Fran Hanson, a Fitness and Nutrition Coach with over ten years of experience, this program is designed to help women navigate menopause. Fran is dedicated to providing effective strategies for a healthier, more vibrant life. If you need more support with meal planning we have other options available too e.g. gluten free, vegetarian, flexible meal plans, and more!

⭐️⭐️⭐️⭐️⭐️ Life-Changing!

"The Menopause Power Program was exactly what I needed. I had no idea how important strength training was during menopause until I started this program. After 12 weeks, I feel stronger, more energized, and finally in control of my body again. The workouts are easy to follow, and the nutrition advice is simple but so effective. I even noticed a huge reduction in hot flashes and improved sleep within the first few weeks. I can't recommend it enough!" – Sarah J.

⭐️⭐️⭐️⭐️⭐️ Empowering and Effective!

"I was skeptical at first, but this program completely exceeded my expectations. The workouts are simple yet powerful—I loved being able to do them at home without any fancy equipment. The information on how strength training affects menopause really opened my eyes. I’ve lost weight, sleep better, and feel more in control of my body and emotions. It’s been a total transformation!" – Louise M.

Join the Menopause Power Program to reclaim your strength and vitality!