The glow up split by Zoe ✨💕

Remember avoiding mirrors? Reaching for the baggy top again? Walking into the gym feeling like everyone knew what they were doing except you?

That was me.

Now I walk in with a plan. I feel strong. I feel confident in my skin. ✨

It didn't happen from a magic pill. It happened because I stopped guessing and started following a plan.

This is that exact plan.

The Glow Up Split is the 5-day routine I train with, built around glutes, legs, a strong back and shoulders. Every day is mapped out, so all you have to do is show up.

What's inside 💜

• My full 5-day split, laid out week by week

• 3 leg days built for glutes, quads and hamstrings

• A back day and an upper day for a snatched, toned upper body

• Every exercise with sets, reps and rest times

• A form tip for every exercise, so you know exactly what to feel

• How to keep progressing so you never plateau

• Tips for walking into the gym alone with confidence

• 4-week weight trackers for every training day

Who it's for: beginner to intermediate gym girls who want structure, confidence and a plan they can actually stick to.

📲 Instant PDF download. Open it on your phone at the gym and follow along.

Your after is waiting. Let's go get her. 💜

This is the routine I personally follow, shared from my own journey. It's not personalised fitness or medical advice. Results vary with consistency, nutrition and your body.