The Eat More, Live More philosophy was born from a belief that health and performance shouldn’t require restriction, punishment, or unsustainable extremes.

After over a decade as a chef and years coaching in gyms across the world, I saw how many people were under-eating, over-training, and burning out—mentally and physically. I built this approach to flip that narrative.

This isn’t a quick fix. It’s a long-term framework for living well, fueling confidently, and training with purpose.

What’s Included in Eat More, Live More Online Coaching

🏋️‍♂️ Physical Training Support

• Personalised Programming
• Whether you train in a fully equipped gym, at home, or on the road, your training plan is built around your life, goals, and schedule. Expect a mix of strength, conditioning, and mobility work—designed to enhance performance and longevity.
• Structured Progression
• Training cycles are designed for results without burnout. No more guesswork—just clear goals, milestones, and the support to get there.
• Real-Time Feedback
• Through video reviews and coaching check-ins, you'll stay accountable, improve movement quality, and learn the why behind what you're doing.

🍽️ Nutrition Coaching with Freedom and Structure

• Eat More, Not Less
• Instead of restrictive dieting, we focus on fueling for performance, muscle gain, fat loss (if desired), and energy. You'll learn how to build satisfying, nutrient-dense meals that work in the real world.
• Flexible Systems
• From macro tracking to plate-based methods, we match your nutrition strategy to your lifestyle—not the other way around. Traveling, shift work, or dining out? We’ve got you covered.
• Education-First Approach
• You'll gain lifelong skills, not just short-term results. Through bite-sized lessons, resources, and habit work, you'll understand how to make food work for you.

What Makes Eat More, Live More Different?

• Built by a coach who’s lived the lifestyle, worked in kitchens, and understands both food and fitness deeply.
• Balanced, realistic strategies designed to fit your life—not force you into a rigid plan.
• Support from a coach who genuinely wants to see you thrive—wherever you are in the world.

How is this different to generic online programs?

Typically, when you buy an online program - you get the product and you figure it out on your own. Not here, it's all tailored specifically to your goals, your rate of adaptation, your lifestyle demands. We will check in regularly, you will be coached, you will be encouraged, you will be critiqued, and you will be held accountable. We're very much in this together now.

Is this suitable if I'm training towards a specific goal?

I'd cofidently argue that this is best suited for someone training towards a specific goal. Currently, I have a roster of CrossFitters, Powerlifters, Endurance athletes and Multi-modality athletes under my wing. The day-to-day is very different for each of them, as it reflects the demands of their own goals and lifestyles.

Where are you based, and do I need to be in the same location?

I myself am based in Orange, NSW, Australia (For now). However - I have coaching clients here, New Zealand, the United Kingdom, and Thailand currently. It doesn't matter where you are, or what time zone you operate under - I'm here for you.