We learn through repetition. There was once a time you didn't smoke and then something got you started and it became a habit.
The addiction to cigarettes is the easy part to overcome, the substance is out of your system within a few days, the tricky part to being a non-smoker is finding something else to do rather than smoking.
This is where hypnosis helps you to pay attention to different thoughts, allowing you freedom from old limited thinking that gets in your way.
When working with clients, my intention is for them to leave with a new Identity as a non-smoker, not as a smoker who isn't smoking right now. This means the person will never go back to smoking as it is just something they used to do in the past.
Best results occur through listening to the recording daily for at least 90 xdays.
For further help in stopping smoking contact